Health with Holly

We have all been there... well maybe not EVERYONE but I will say that every CrossFitter has been there. You check the workout for the...

It's Tuesday early evening. You left work a little bit late so you are already closing in on dinner time and after the day you've had,...

As a CrossFitter, intensity is my friend and lifting heavy weights off the floor never gets old. So there is always this moment when I am...

So, you know those huge 5 gallon water containers that go on top of a dispensary so you have essentially a huge bottled water at your...

You ever roll your eyes at those people carrying around boiled chicken and steamed broccoli in tupperware into restaurants? Yeah, me too....

So, I guess welcome! This is my first blog post on my new website. I'm pretty excited about it. But you know what people who have...