A little bit about myself...
Writing about myself feels so awkward. I would much rather hear about you… but here goes!
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I have LOVED fitness and nutrition for as long as I can remember. In high school while other girls were reading Cosmopolitan, I wanted to read Self and Women’s Health. Going into college I decided to study Exercise Sports Science, with an emphasis in Physical Therapy, and a minor in nutrition. It didn’t take long for me to realize where my passions lied because I found that instead of going out with friends, I was earnestly reading articles and studies about health and nutrition (Don’t get me wrong… I partied PLENTY also).
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Post college I worked in a few physical therapy clinics, and when I relocated to Southern California I started working full time as a personal trainer and I loved it. It was only due to some life circumstances, that I needed to take a job in corporate America. I was fortunate enough to work for an amazing company that I stayed with for almost 10 years, all the while maintaining a few personal training clients to fuel my passion.
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I decided that while I enjoyed what I did, I wasn’t truly doing what I LOVED and decided to make the switch back to full time fitness and nutrition coaching. I love working with people to reach their goals and find balance in life which has become a barrage of stress at times.
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I have worked with people of all levels; from people who have never even touched a dumbbell, to those that were collegiate athletes. My number one objective is to understand where it is you want to go, and put together the right program for you to get there.
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Other than fitness and nutrition, I love being outdoors and spending time with my husband and my 140 pound dog (who thinks he is human). I also love reading, watching crappy reality TV, cooking, and a fair amount of wine.
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If you are local to Southern California I would love to meet you! Drop me a line and let’s talk about your goals!
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