Health with Holly

Post giving birth, after cooing over the adorable newborn, it seems that the next question everyone seems to have is, "How are you going...

Today I want to share a really great workout that me and the hubs did earlier this week. I really wanted to share this workout with y'all...

Choosing a fitness program can be difficult and confusing. In a world where options are practically endless and everyone touting their...

Lately the only hump that's been on my mind is my steadily growing one - my belly! BUT, in honor of hump day I thought I would talk about...

Ok, so I'm mad at my website. It's so annoying when websites make upgrades that somehow can't incorporate your existing work! They have...

Well December is here and if you are anything like me you still have a little bit of that post Thanksgiving fluff hanging about and you...

We have all been there... well maybe not EVERYONE but I will say that every CrossFitter has been there. You check the workout for the...

As a CrossFitter, intensity is my friend and lifting heavy weights off the floor never gets old. So there is always this moment when I am...

No, this post is not about you sending or receiving a text for a specific reason at an odd time of night (no judgment - maybe you can...

I used to hate that awkward pause that would inevitably follow after I tell people that I am a personal trainer/nutrition coach. Eyes get...