Health with Holly

Today I want to share a really great workout that me and the hubs did earlier this week. I really wanted to share this workout with y'all...

Well December is here and if you are anything like me you still have a little bit of that post Thanksgiving fluff hanging about and you...

You walk into your CrossFit gym and after saying a few hellos your attention is drawn to the whiteboard. You immediately start eyeing the...

No, this post is not about you sending or receiving a text for a specific reason at an odd time of night (no judgment - maybe you can...

I used to hate that awkward pause that would inevitably follow after I tell people that I am a personal trainer/nutrition coach. Eyes get...