Health with Holly

As my belly has gotten progressively bigger and bigger I have had to modify or take out certain exercises. Things like pull ups, sit ups,...

Since I am a CrossFit coach, a lot of the fitness questions I get pertain specifically to that style of training. However, it's been fun...

By now I think we have all heard how great Apple Cider Vinegar is for you- and it's true! Apple cider vinegar is known for boosting...

Don't eat egg yolks. Stay away from red meat. Cook with margarine not butter. These sentences probably sound familiar and if you are not...

Today I want to share a really great workout that me and the hubs did earlier this week. I really wanted to share this workout with y'all...

For several years now fish oil has been on people's radar as a popular supplement with good reason. In a culture where our chronic...

Choosing a fitness program can be difficult and confusing. In a world where options are practically endless and everyone touting their...

For the last two decades or so carbs have been getting a bad rap. There is now so much conflicting information, it's difficult to make...

As you stand over your loaded barbell and ponder, I have some thoughts for you to consider. When was the last time you took a day off of...