Health with Holly

As my belly has gotten progressively bigger and bigger I have had to modify or take out certain exercises. Things like pull ups, sit ups,...

Since I am a CrossFit coach, a lot of the fitness questions I get pertain specifically to that style of training. However, it's been fun...

Today I want to share a really great workout that me and the hubs did earlier this week. I really wanted to share this workout with y'all...

Choosing a fitness program can be difficult and confusing. In a world where options are practically endless and everyone touting their...

Lately the only hump that's been on my mind is my steadily growing one - my belly! BUT, in honor of hump day I thought I would talk about...

OMG you guys. I don't know about you, but I love experimenting with my body and seeing how I respond to certain foods. Lately, I've been...

I know. No really... I KNOW.... It's been forever and I've said this before but really- I'm going to be better about posting. Oh my gosh...