Health with Holly

Since I am a CrossFit coach, a lot of the fitness questions I get pertain specifically to that style of training. However, it's been fun...

You might have noticed that last week I was a bit MIA. No food posts, no puppy photos, no sweaty workout stories; and there was a reason...

Don't eat egg yolks. Stay away from red meat. Cook with margarine not butter. These sentences probably sound familiar and if you are not...

For several years now fish oil has been on people's radar as a popular supplement with good reason. In a culture where our chronic...

For the last two decades or so carbs have been getting a bad rap. There is now so much conflicting information, it's difficult to make...

Well December is here and if you are anything like me you still have a little bit of that post Thanksgiving fluff hanging about and you...

So, I guess welcome! This is my first blog post on my new website. I'm pretty excited about it. But you know what people who have...