HollyMay 2, 20195 min readFinding the Needle in the HaystackChoosing a fitness program can be difficult and confusing. In a world where options are practically endless and everyone touting their...
HollySep 19, 20174 min read"Oommmmm" your way to a better youAs a CrossFitter, intensity is my friend and lifting heavy weights off the floor never gets old. So there is always this moment when I am...