Holly
Working with Limitations
If you don't know by now that I'm pregnant, let me say WELCOME because you must be new here. I am now just a four weeks away from my due...
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Holly
Add Drop Sets Like It's Hot
Since I am a CrossFit coach, a lot of the fitness questions I get pertain specifically to that style of training. However, it's been fun...
Holly
The Cholesterol Conundrum
Don't eat egg yolks. Stay away from red meat. Cook with margarine not butter. These sentences probably sound familiar and if you are not...
Holly
Fishing For a Cure to Inflammation
For several years now fish oil has been on people's radar as a popular supplement with good reason. In a culture where our chronic...
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