Health with Holly

As my belly has gotten progressively bigger and bigger I have had to modify or take out certain exercises. Things like pull ups, sit ups,...

If you don't know by now that I'm pregnant, let me say WELCOME because you must be new here. I am now just a four weeks away from my due...

So I mean that, "Reaching New Heights," both symbolically and literally. Symbolically, in that hopefully these workouts helped you reach...

You walk into your CrossFit gym and after saying a few hellos your attention is drawn to the whiteboard. You immediately start eyeing the...